BEGINNER HEELS CLASS

BEGINNER HEELS CLASS

this class is open to existing dancers ages 17+ of all levels, all styles, who could be looking for an introduction to dancing in heels or looking to come back to dance after a break. in class we focus on strength techniques & learning a choreography piece. class is slow paced and moves are broken down repeatedly. if you feel nervous, its cool! the nerves will fade as you get into the vibe which is always supportive, safe, & sexy<3

INTERMEDIATE HEELS CLASS

INTERMEDIATE HEELS CLASS

this class is open to experienced dancers ages 17+, all styles, who could be looking to advance their heels choreography training, attain professional class footage, or to find your tribe filled with dope artists alike. this class focuses on strength techniques & learning choreography in a supportive, safe, sexy environment<3

 

SINGLE CLASS PASS

  • $20pp

  • class pass can be moved to another date / no refunds

  • sign up via THE LAB APP or www.thelabct.net

 

RESERVE YOUR SPOT!

accepted forms of payment: venmo & cashapp

*in payment description add your first & last name + class date or monthly pass*

 thank you for your interest in taking class with me. i appreciate you, see you in class<3

come prepared

what you'll need:

  • heels or barefoot

  • preferred shoe:

    • stiletto or block heel

    • street or suede sole

    • good fitting shoe

    • 360 ankle support

    • please avoid: wedges, rubber soles, loose ankle support, big fitting shoes

  • an outfit that is comfortable to move in and makes you feel good

  • water / hydration of your choice

  • your phone to film yourself *optional

  • a positive, supportive & open minded attitude

  • knee pads / knee coverage *recommended

what to expect during class:

  • a safe environment to move however you choose, wear whatever you’d like, and be.

  • well begin with a meditation or breathing

  • a must, dynamic warm up

  • gotta get in some posture & strength exercises

  • choreography time, slay

  • good ole dancing time. perform, share, encourage.

  • optional post class filming

THE LAB CT

 

Studio address:
34 high st, Meriden, CT

parking, bathroom, coat rack, bottled water, & cubbies available.