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intermediate heels 🦋

 

focuses

  • focuses

  • heels choreography

  • training tricks

  • proper standing & walking

  • practicing confidence & sensuality

  • performing choreography

 

class breakdown

  • warm up & strengthening

  • across the floor combos

  • choreography

  • groups

  • post class: filming class & select groups. optional*

 
 

this class is perfect for dancers who:

  • are 17yrs +

  • have prior heels training

  • are a seasoned dancers looking to train in heels choreography

  • want to practice confidence & sensuality

  • want to practice performing for the camera

 

come prepared 🦋

what you'll need:

  • fitted stiletto or chunky heels, absolutely no wedges

  • water / hydration of your choice

  • a positive, supportive & open minded attitude

  • mask, based on your preference

  • knee pads / knee coverage

  • post class filming is 15mins after class, optional

  • personal phone videos are encouraged during group filming

The Lab Creative Space

 

34 high street
meriden, ct

 

(bathroom , coat rack & cubbies available for students)